The main physical and mental benefits of jogging or running can be described as follows:
Physical Benefits Of Jogging/Running
1. Prevents Heart Disease
Regular jogging minimizes the risk of heart disease. It controls high blood pressure, bad cholesterol and blood sugar level. The heart becomes more strong and pump blood properly.
2. Prevents Diabetes
This aerobic exercise lowers the risk of diabetes. Regular jogging is very useful for diabetes patients to control their sugar level.
3. Prevents Obesity
Jogging helps to lose weight by burning extra calories. It reduces the chance of obesity by controlling unnecessary body fat. So, proper weight can be maintained with the help of running.
4. Improves Sleep
Good sleep is very necessary for physical and mental fitness. Jogging helps us sleep better.
5. Strength Muscles
This physical exercise helps to develop and strengthen our body muscles and increases the fitness level.
6. Improves Respiratory System
Regular jogging or running enhances the capacity of lungs which helps to improve respiratory system.
7. Improves Longevity
Jogging makes both physically and mentally healthy. So, it helps to reduce mortality and improves longevity.
8. Strengthens Bones And Joints
Jugging is a weight bearing aerobic exercise. So, it helps to strengthen bones and joints in our body.
Mental Benefits Of Jogging/Running
1. Reduces Stress
Jogging improves our mental health condition which helps to reduce stress, fear and anxiety.
2. Build Confidence
Our body and mind become strong because of regular running. So, it helps to build confidence by reducing negativity.
3. Self-sufficient
Jugging encourages us to push our capabilities without any fear and stress. So, it helps us to become more self-sufficient.
